There are several apps available that can be helpful for individuals with bipolar disorder, supporting them in managing their symptoms, tracking mood swings, and maintaining mental well-being. Here's a list of apps that can offer support:
1. Daylio

Purpose: Mood tracking and journaling.
Features: Allows users to track their mood, activities, and events. It provides insights into how lifestyle choices affect mood and offers a simple way to track emotional states.

2. eMoods

Purpose: Mood tracking specifically for bipolar disorder.
Features: Helps track mood, sleep, medication, and other symptoms. It also generates reports that can be shared with healthcare providers.

3. MoodPath

Purpose: Mental health assessment and mood tracking.
Features: Provides mental health screenings and tracks mood. It helps users understand emotional patterns and provides insights into potential mental health issues.

4. Bipolar Disorder Companion

Purpose: Bipolar disorder management and symptom tracking.
Features: This app allows users to track mood, medications, sleep patterns, and symptoms. It also includes a mood chart for visual progress tracking.

5. MindShift CBT

Purpose: Cognitive Behavioral Therapy (CBT) tools.
Features: Offers tools to manage anxiety, stress, and negative thinking. It can help individuals with bipolar disorder manage triggers and reduce the impact of anxiety-related symptoms.

6. Pacifica (Now Sanvello)

Purpose: Stress, anxiety, and depression management.
Features: Provides relaxation techniques, mood tracking, and guided mental health tools, including mindfulness exercises and cognitive-behavioral tools. It can be useful for managing stress and anxiety in bipolar disorder.

7. T2 Mood Tracker

Purpose: Mood tracking and symptom tracking.
Features: A customizable app for tracking various emotional states, sleep, and physical symptoms. This can be useful for those managing bipolar disorder by helping to spot patterns over time.

8. Iris: Bipolar & Mood Tracker

Purpose: Bipolar disorder mood and symptom tracking.
Features: Allows users to track their moods, energy levels, sleep patterns, and medication. It also includes reminders for medication and appointments.

9. Woebot

Purpose: AI-powered mental health chatbot.
Features: An interactive chatbot that offers cognitive behavioral therapy (CBT) tools. It’s helpful for managing mood changes, stress, and anxiety.

10. Calm

Purpose: Relaxation, mindfulness, and stress reduction.
Features: Provides guided meditation, sleep stories, and breathing exercises. These techniques can be especially useful for managing mood fluctuations and anxiety that often accompany bipolar disorder.

11. Happify

Purpose: Emotional well-being and stress management.
Features: Provides games and activities based on positive psychology to boost mood and manage stress.

12. Self-Help for Bipolar Disorder

Purpose: Practical tools for managing bipolar symptoms.
Features: Based on cognitive behavioral therapy (CBT), this app provides strategies for controlling mood swings and managing the disorder on a day-to-day basis.

13. MyTherapy

Purpose: Medication and health tracking.
Features: Helps individuals keep track of medication schedules, health metrics, and mood. It also provides reminders for taking medications and attending doctor appointments.

14. Woebot

Purpose: Cognitive Behavioral Therapy (CBT) support.
Features: A digital therapist that helps manage emotions, negative thoughts, and stress by using scientifically backed CBT methods. It’s ideal for improving mental health habits and keeping track of mood shifts.

15. Pillboxie

Purpose: Medication management.
Features: Helps individuals remember to take their medications on time, with reminders and a visual schedule. This can be particularly helpful for individuals managing bipolar disorder who are on long-term medication regimens.

16. BetterHelp

Purpose: Online therapy.
Features: Provides access to licensed therapists via text, video, and audio sessions. This can be an excellent resource for those seeking therapy and counseling in managing bipolar disorder.

17. Talkspace

Purpose: Online therapy.
Features: Connects users with licensed therapists for text, voice, and video chats. It is a convenient option for ongoing support for mental health issues like bipolar disorder.

18. Mindfulness Coach

Purpose: Mindfulness and relaxation.
Features: Offers mindfulness exercises to help reduce stress and improve emotional regulation. Mindfulness techniques can be particularly beneficial in managing mood swings in bipolar disorder.

19. Reflectly

Purpose: Journal and mood tracking.
Features: An AI-powered journal that prompts users to reflect on their thoughts and feelings. It can help track mood patterns and offers guided reflection exercises.

20. Smiling Mind

Purpose: Mindfulness and well-being.
Features: Provides mindfulness and mental well-being programs that are tailored to different age groups and needs. It’s useful for managing stress and maintaining a balanced mood.

These apps can provide essential tools for managing bipolar disorder, but they should not replace professional medical advice or treatment. It’s essential to consult a healthcare provider to develop an individualized treatment plan.