Here are some stress management techniques that can help improve depressive symptoms:

Mindfulness Meditation: Practicing mindfulness can help you stay present and reduce anxiety and stress.
Deep Breathing Exercises: Techniques like diaphragmatic breathing or the 4-7-8 method can calm your nervous system.
Progressive Muscle Relaxation: This involves tensing and then slowly relaxing each muscle group in your body to reduce physical tension.
Yoga: Combining physical postures, breathing exercises, and meditation, yoga can be very effective for reducing stress.
Exercise: Regular physical activity releases endorphins, which are natural mood lifters.
Journaling: Writing about your thoughts and feelings can provide an emotional outlet and help you process what you're experiencing.
Time Management: Organizing your tasks and setting realistic goals can reduce feelings of being overwhelmed.
Hobbies and Interests: Engaging in activities you enjoy can provide a distraction from stressors and improve mood.
Social Support: Spending time with friends or family members who are supportive can alleviate feelings of loneliness or isolation.
Healthy Eating Habits: A balanced diet rich in nutrients supports overall well-being, including mental health.
Adequate Sleep: Ensuring you get enough restful sleep is crucial for managing stress effectively.
Limit Caffeine & Alcohol Intake: Both substances can exacerbate anxiety symptoms if consumed in excess.
Nature Walks: Spending time outdoors has been shown to have calming effects on the mind.
Creative Activities: Engaging in art, music, or other creative pursuits provides an emotional release.

15 . Professional Help: Sometimes talking to a therapist or counselor about your stresses helps manage them better
Trying out different techniques will help you find what works best for you!